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    Team Red
    James Foreman

    November 2014 running report

    Miles run this month

    sixty three

    Most often run on

    Monday
    Average 3.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    8:25minutes per mile

    longest run

    8.0miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 18 — Nov 25
    Longest streak
    3days
    Nov 15 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile26/11/149:20min/mi6.43mph9:20total5runs
    • 2 mile10/11/147:26min/mi8.08mph14:51total3runs
    • 5 km15/11/146:26min/mi9.34mph19:58total
      2runs
    • 4 mile5/11/147:07min/mi8.43mph28:29total4runs
    * All distances are rounded down and times are interpolated.