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    Team Red
    James Foreman

    October 2014 running report

    Miles run this month

    fifty three

    Most often run on

    Wednesday
    Average 7.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    10:35minutes per mile

    longest run

    6.4miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Oct 6 — Oct 14
    Longest streak
    4days
    Oct 26 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile15/10/148:52min/mi6.77mph8:52total6runs
    • 2 mile15/10/147:30min/mi8.01mph14:59total2runs
    • 4 mile29/10/147:15min/mi8.27mph29:01total5runs
    • 10 km5/10/148:44min/mi6.87mph54:17total1run
    * All distances are rounded down and times are interpolated.