FriendsClose
    Team Red
    James Foreman

    January 2014 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 2.6 miles
    3 times

    Least often run on

    Monday
    Average 5.5 miles
    2 times

    Average run length

    2.3miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    9:51minutes per mile

    longest run

    6.2miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 22 — Jan 25
    Longest streak
    7days
    Jan 15 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile26/01/147:48min/mi7.70mph7:48total4runs
    • 2 mile26/01/148:17min/mi7.25mph16:33total2runs
    • 5 km19/01/148:43min/mi6.88mph27:05total4runs
    • 4 mile4/01/148:04min/mi7.45mph32:14total4runs
    • 10 km5/01/148:11min/mi7.34mph50:48total1run
    * All distances are rounded down and times are interpolated.