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    Team Red
    James Foreman

    2014 yearly running report

    Miles run this year

    six hundred thirty four

    Most often run on

    Sunday
    Average 4.8 miles
    31 times

    Least often run on

    Friday
    Average 1.9 miles
    13 times

    Average run length

    2.4miles

    Average days run per week

    3.1days

    Time of day

    54%
    AM

    Average pace

    9:14minutes per mile

    longest run

    13.4miles
    on Jun 1

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Nov 27 — Dec 12
    Longest streak
    19days
    Feb 10 — Feb 28

    Daily stats for the year

     

    Personal records

    • 1 mile15/03/146:22min/mi9.43mph6:22total
      37runs
    • 2 mile10/11/147:26min/mi8.08mph14:51total21runs
    • 5 km23/07/146:24min/mi9.37mph19:53total25runs
    • 4 mile5/11/147:07min/mi8.43mph28:29total40runs
    • 5 mile28/02/147:59min/mi7.51mph39:57total4runs
    • 10 km16/02/148:02min/mi7.47mph49:55total14runs
    • Half marathon1/06/148:36min/mi6.98mph1:52:34total
      1run
    * All distances are rounded down and times are interpolated.