FriendsClose
    Team Red
    James Foreman

    September 2013 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 0.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    8:02minutes per mile

    longest run

    6.3miles
    on Sep 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 6 — Sep 10
    Longest streak
    2days
    Sep 22 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile11/09/137:27min/mi8.05mph7:27total3runs
    • 10 km5/09/137:48min/mi7.69mph48:30total2runs
    * All distances are rounded down and times are interpolated.