FriendsClose
    Team Red
    James Foreman

    August 2013 running report

    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 2.6 miles
    3 times

    Least often run on

    Tuesday
    Average 5.0 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    8:17minutes per mile

    longest run

    5.0miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 26 — Aug 29
    Longest streak
    4days
    Aug 9 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile11/08/137:01min/mi8.55mph7:01total5runs
    • 2 mile10/08/138:16min/mi7.26mph16:31total2runs
    • 5 km25/08/137:22min/mi8.14mph22:54total3runs
    • 4 mile22/08/138:21min/mi7.19mph33:24total2runs
    • 5 mile6/08/138:13min/mi7.31mph41:03total1run
    * All distances are rounded down and times are interpolated.