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    Team Red
    James Foreman

    July 2013 running report

    Miles run this month

    fifty two

    Most often run on

    Tuesday
    Average 2.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    8:50minutes per mile

    longest run

    9.4miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 24 — Jul 29
    Longest streak
    6days
    Jul 4 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile21/07/1317:25min/mi3.45mph17:25total1run
    • 2 mile4/07/137:52min/mi7.62mph15:44total1run
    • 5 km30/07/137:33min/mi7.95mph23:26total5runs
    • 4 mile19/07/138:34min/mi7.00mph34:17total2runs
    * All distances are rounded down and times are interpolated.