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    Team Red
    James Foreman

    June 2013 running report

    Miles run this month

    eleven

    Most often run on

    Saturday
    Average 1.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    8:51minutes per mile

    longest run

    6.3miles
    on Jun 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jun 18 — Jun 30
    Longest streak
    2days
    Jun 14 — Jun 15

    Daily stats for the month

     

    Personal records

    • 1 mile14/06/137:44min/mi7.76mph7:44total1run
    • 5 km15/06/138:41min/mi6.91mph26:59total1run
    • 10 km17/06/139:11min/mi6.54mph57:02total1run
    * All distances are rounded down and times are interpolated.