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    Team Red
    James Foreman

    May 2013 running report

    Miles run this month

    ninety three

    Most often run on

    Wednesday
    Average 2.0 miles
    4 times

    Least often run on

    Monday
    Average 0.8 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    5.2days

    Time of day

    57%
    AM

    Average pace

    8:27minutes per mile

    longest run

    13.1miles
    on May 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 2 — May 4
    Longest streak
    14days
    May 18 — May 31

    Daily stats for the month

     

    Personal records

    • 1 mile20/05/137:27min/mi8.06mph7:27total2runs
    • 2 mile24/05/137:22min/mi8.15mph14:43total5runs
    • 5 km28/05/137:24min/mi8.10mph23:00total4runs
    • 4 mile21/05/137:54min/mi7.60mph31:35total1run
    • 10 km18/05/138:52min/mi6.77mph55:07total3runs
    • 10 mile12/05/139:11min/mi6.53mph1:31:54total1run
    • Half marathon31/05/138:12min/mi7.32mph1:47:24total
      1run
    * All distances are rounded down and times are interpolated.