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    Team Red
    James Foreman

    April 2013 running report

    Miles run this month

    sixty two

    Most often run on

    Tuesday
    Average 3.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    4.0days

    Time of day

    82%
    AM

    Average pace

    8:26minutes per mile

    longest run

    10.0miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 4 — Apr 7
    Longest streak
    5days
    Apr 20 — Apr 24

    Daily stats for the month

     

    Personal records

    • 1 mile30/04/137:18min/mi8.22mph7:18total4runs
    • 2 mile16/04/137:52min/mi7.63mph15:43total2runs
    • 5 km24/04/137:33min/mi7.95mph23:26total4runs
    • 4 mile3/04/138:13min/mi7.30mph32:54total1run
    • 5 mile15/04/138:28min/mi7.09mph42:19total1run
    * All distances are rounded down and times are interpolated.