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    Team Red
    James Foreman

    March 2013 running report

    Miles run this month

    sixty

    Most often run on

    Friday
    Average 2.1 miles
    4 times

    Least often run on

    Thursday
    Average 1.1 miles
    2 times

    Average run length

    2.4miles

    Average days run per week

    5.2days

    Time of day

    78%
    AM

    Average pace

    8:33minutes per mile

    longest run

    10.0miles
    on Mar 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Mar 19 — Mar 25
    Longest streak
    18days
    Mar 1 — Mar 18

    Daily stats for the month

     

    Personal records

    • 1 mile16/03/137:17min/mi8.23mph7:17total8runs
    • 2 mile15/03/137:50min/mi7.66mph15:40total4runs
    • 5 km31/03/136:51min/mi8.77mph21:16total
      3runs
    • 4 mile3/03/137:59min/mi7.52mph31:56total3runs
    • 10 km30/03/138:16min/mi7.25mph51:24total1run
    • 10 mile10/03/138:40min/mi6.92mph1:26:42total1run
    * All distances are rounded down and times are interpolated.