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    Team Red
    James Foreman

    February 2013 running report

    Miles run this month

    one hundred six

    Most often run on

    Monday
    Average 2.0 miles
    4 times

    Least often run on

    Monday
    Average 2.0 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    82%
    AM

    Average pace

    8:26minutes per mile

    longest run

    13.2miles
    on Feb 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 1 mile28/02/137:20min/mi8.18mph7:20total2runs
    • 2 mile23/02/138:11min/mi7.33mph16:22total3runs
    • 4 mile22/02/137:39min/mi7.84mph30:38total5runs
    • 5 mile6/02/138:30min/mi7.06mph42:31total1run
    • Half marathon24/02/138:28min/mi7.08mph1:51:00total1run
    * All distances are rounded down and times are interpolated.