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    Team Red
    James Foreman

    December 2013 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 2.6 miles
    4 times

    Least often run on

    Wednesday
    Average 1.3 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    9:01minutes per mile

    longest run

    7.1miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 2 — Dec 8
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile22/12/137:38min/mi7.86mph7:38total7runs
    • 5 km24/12/139:15min/mi6.48mph28:45total2runs
    • 4 mile29/12/139:34min/mi6.27mph38:17total2runs
    • 5 mile27/12/139:04min/mi6.62mph45:19total1run
    * All distances are rounded down and times are interpolated.