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    Team Red
    James Foreman

    November 2013 running report

    Miles run this month

    twenty seven

    Most often run on

    Wednesday
    Average 2.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    1.9days

    Time of day

    62%
    AM

    Average pace

    12:12minutes per mile

    longest run

    9.4miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 4 — Nov 12
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile2/11/137:37min/mi7.89mph7:37total4runs
    • 2 mile27/11/1327:53min/mi2.15mph55:45total1run
    • 5 km13/11/137:34min/mi7.93mph23:30total1run
    • 10 km17/11/137:54min/mi7.59mph49:07total1run
    * All distances are rounded down and times are interpolated.