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    Team Red
    James Foreman

    October 2013 running report

    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 2.9 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    8:06minutes per mile

    longest run

    7.5miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 16 — Oct 23
    Longest streak
    2days
    Oct 24 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile10/10/136:29min/mi9.27mph6:29total2runs
    • 2 mile15/10/137:30min/mi8.00mph15:00total4runs
    • 10 km2/10/138:18min/mi7.23mph51:36total1run
    * All distances are rounded down and times are interpolated.