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    Team Red
    James Foreman

    January 2013 running report

    Miles run this month

    seventy nine

    Most often run on

    Tuesday
    Average 2.9 miles
    5 times

    Least often run on

    Monday
    Average 2.1 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    8:09minutes per mile

    longest run

    10.2miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile22/01/136:22min/mi9.41mph6:22total8runs
    • 2 mile15/01/137:47min/mi7.70mph15:35total5runs
    • 5 km23/01/137:10min/mi8.38mph22:15total5runs
    • 4 mile3/01/138:06min/mi7.41mph32:24total3runs
    • 10 km19/01/136:55min/mi8.68mph42:58total
      2runs
    • 10 mile26/01/138:48min/mi6.82mph1:27:59total1run
    * All distances are rounded down and times are interpolated.