FriendsClose
    Team Red
    James Foreman

    2013 yearly running report

    Miles run this year

    six hundred twenty five

    Most often run on

    Tuesday
    Average 3.1 miles
    32 times

    Least often run on

    Thursday
    Average 2.5 miles
    22 times

    Average run length

    3.1miles

    Average days run per week

    3.7days

    Time of day

    72%
    AM

    Average pace

    8:37minutes per mile

    longest run

    13.2miles
    on Feb 24

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jun 18 — Jul 1
    Longest streak
    77days(whoop!)
    Jan 1 — Mar 18

    Daily stats for the year

     

    Personal records

    • 1 mile22/01/136:22min/mi9.41mph6:22total47runs
    • 2 mile24/05/137:22min/mi8.15mph14:43total27runs
    • 5 km31/03/136:51min/mi8.77mph21:16total
      28runs
    • 4 mile22/02/137:39min/mi7.84mph30:38total19runs
    • 5 mile6/08/138:13min/mi7.31mph41:03total4runs
    • 10 km19/01/136:55min/mi8.68mph42:58total
      11runs
    • 10 mile10/03/138:40min/mi6.92mph1:26:42total3runs
    • Half marathon31/05/138:12min/mi7.32mph1:47:24total
      2runs
    * All distances are rounded down and times are interpolated.