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    Team Red
    James Foreman

    September 2012 running report

    Miles run this month

    two hundred thirty five

    Most often run on

    Tuesday
    Average 8.5 miles
    4 times

    Least often run on

    Monday
    Average 9.5 miles
    3 times

    Average run length

    4.1miles

    Average days run per week

    5.8days

    Time of day

    80%
    AM

    Average pace

    8:27minutes per mile

    longest run

    14.9miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 19 — Sep 20
    Longest streak
    8days
    Sep 21 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile23/09/126:44min/mi8.91mph6:44total12runs
    • 2 mile28/09/128:44min/mi6.87mph17:29total4runs
    • 5 km1/09/127:45min/mi7.74mph24:06total3runs
    • 4 mile25/09/127:47min/mi7.70mph31:10total10runs
    • 5 mile2/09/127:21min/mi8.17mph36:43total4runs
    • 10 km30/09/126:59min/mi8.59mph43:24total10runs
    * All distances are rounded down and times are interpolated.