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    Team Red
    James Foreman

    August 2012 running report

    Miles run this month

    one hundred seventy two

    Most often run on

    Thursday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 0.7 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    6.8days

    Time of day

    83%
    AM

    Average pace

    8:34minutes per mile

    longest run

    13.9miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 29
    Longest streak
    28days
    Aug 1 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/126:35min/mi9.10mph6:35total2runs
    • 2 mile25/08/129:18min/mi6.46mph18:35total1run
    • 4 mile11/08/128:50min/mi6.79mph35:19total5runs
    • 5 mile3/08/127:47min/mi7.70mph38:57total4runs
    • 10 km4/08/127:43min/mi7.78mph47:55total3runs
    • Half marathon19/08/128:34min/mi7.01mph1:52:09total2runs
    * All distances are rounded down and times are interpolated.