FriendsClose
    Team Red
    James Foreman

    July 2012 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 1.4 miles
    3 times

    Average run length

    4.8miles

    Average days run per week

    6.6days

    Time of day

    90%
    AM

    Average pace

    8:36minutes per mile

    longest run

    11.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 16
    Longest streak
    15days
    Jul 17 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile30/07/126:58min/mi8.62mph6:58total2runs
    • 4 mile6/07/128:12min/mi7.32mph32:48total3runs
    • 5 mile13/07/128:07min/mi7.39mph40:36total11runs
    • 10 km17/07/127:51min/mi7.65mph48:46total15runs
    • 10 mile22/07/128:21min/mi7.18mph1:23:34total2runs
    * All distances are rounded down and times are interpolated.