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    Team Red
    James Foreman

    May 2012 running report

    Miles run this month

    one hundred ninety nine

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Saturday
    Average 5.7 miles
    2 times

    Average run length

    2.9miles

    Average days run per week

    5.2days

    Time of day

    57%
    AM

    Average pace

    10:20minutes per mile

    longest run

    13.2miles
    on May 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 25 — May 26
    Longest streak
    6days
    May 3 — May 8

    Daily stats for the month

     

    Personal records

    • 1 mile23/05/127:30min/mi7.99mph7:30total9runs
    • 2 mile14/05/127:41min/mi7.81mph15:21total18runs
    • 5 km10/05/129:03min/mi6.63mph28:07total3runs
    • 4 mile6/05/1223:29min/mi2.56mph1:33:54total1run
    • 5 mile13/05/128:02min/mi7.47mph40:09total2runs
    • 10 km20/05/128:41min/mi6.91mph53:57total2runs
    • 20 km27/05/128:21min/mi7.19mph1:43:43total
      1run
    • Half marathon27/05/128:11min/mi7.32mph1:47:18total
      3runs
    * All distances are rounded down and times are interpolated.