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    Team Red
    James Foreman

    April 2012 running report

    Miles run this month

    two hundred twenty three

    Most often run on

    Monday
    Average 10.7 miles
    5 times

    Least often run on

    Thursday
    Average 8.1 miles
    2 times

    Average run length

    3.0miles

    Average days run per week

    5.1days

    Time of day

    55%
    PM

    Average pace

    14:21minutes per mile

    longest run

    13.2miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 5 — Apr 8
    Longest streak
    7days
    Apr 19 — Apr 25

    Daily stats for the month

     

    Personal records

    • 1 mile12/04/127:45min/mi7.74mph7:45total7runs
    • 2 mile22/04/127:59min/mi7.51mph15:59total8runs
    • 5 km28/04/127:42min/mi7.79mph23:56total10runs
    • 5 mile20/04/128:46min/mi6.85mph43:48total2runs
    • 10 mile1/04/128:50min/mi6.79mph1:28:22total2runs
    • Half marathon15/04/128:49min/mi6.81mph1:55:27total4runs
    * All distances are rounded down and times are interpolated.