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    Team Red
    James Foreman

    December 2012 running report

    Miles run this month

    seventy four

    Most often run on

    Monday
    Average 1.7 miles
    5 times

    Least often run on

    Thursday
    Average 4.1 miles
    3 times

    Average run length

    2.6miles

    Average days run per week

    6.3days

    Time of day

    71%
    AM

    Average pace

    8:14minutes per mile

    longest run

    7.4miles
    on Dec 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 8
    Longest streak
    23days
    Dec 9 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile4/12/128:27min/mi7.10mph8:27total4runs
    • 2 mile9/12/127:23min/mi8.12mph14:47total4runs
    • 5 km3/12/127:51min/mi7.65mph24:22total1run
    • 4 mile22/12/127:15min/mi8.28mph28:58total6runs
    • 5 mile30/12/127:13min/mi8.31mph36:07total1run
    * All distances are rounded down and times are interpolated.