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    Team Red
    James Foreman

    November 2012 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Friday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 0.8 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    4.7days

    Time of day

    50%
    PM

    Average pace

    8:32minutes per mile

    longest run

    26.2miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 12 — Nov 14
    Longest streak
    8days
    Nov 4 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile28/11/127:24min/mi8.10mph7:24total2runs
    • 2 mile17/11/128:54min/mi6.74mph17:49total2runs
    • 5 km9/11/127:51min/mi7.64mph24:25total1run
    • 4 mile21/11/127:51min/mi7.64mph31:24total2runs
    • 5 mile20/11/127:51min/mi7.64mph39:16total4runs
    • 10 km7/11/128:08min/mi7.38mph50:32total1run
    • Half marathon18/11/128:13min/mi7.30mph1:47:44total1run
    • Marathon25/11/127:47min/mi7.70mph3:24:08total
      1run
    * All distances are rounded down and times are interpolated.