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    Team Red
    James Foreman

    October 2012 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Tuesday
    Average 11.2 miles
    4 times

    Least often run on

    Thursday
    Average 4.2 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    8:36minutes per mile

    longest run

    11.0miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 15 — Oct 22
    Longest streak
    5days
    Oct 1 — Oct 5

    Daily stats for the month

     

    Personal records

    • 1 mile2/10/127:44min/mi7.75mph7:44total8runs
    • 2 mile4/10/128:09min/mi7.36mph16:19total7runs
    • 4 mile23/10/127:48min/mi7.69mph31:12total4runs
    • 5 mile5/10/127:31min/mi7.99mph37:33total5runs
    • 10 km9/10/127:58min/mi7.53mph49:32total4runs
    • 10 mile30/10/128:40min/mi6.92mph1:26:44total1run
    * All distances are rounded down and times are interpolated.