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    Team Red
    James Foreman

    January 2012 running report

    Miles run this month

    six

    Most often run on

    Sunday
    Average 3.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    8:36minutes per mile

    longest run

    1.9miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 17 — Jan 31
    Longest streak
    2days
    Jan 15 — Jan 16

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/128:14min/mi7.28mph8:14total4runs
    * All distances are rounded down and times are interpolated.