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    Team Red
    James Foreman

    September 2011 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Sunday
    Average 16.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    10:26minutes per mile

    longest run

    12.2miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 12 — Sep 17
    Longest streak
    2days
    Sep 21 — Sep 22

    Daily stats for the month

     

    Personal records

    • 1 mile4/09/1117:21min/mi3.46mph17:21total3runs
    • 2 mile18/09/117:56min/mi7.56mph15:52total5runs
    • 5 mile22/09/118:23min/mi7.15mph41:56total2runs
    * All distances are rounded down and times are interpolated.