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    Team Red
    James Foreman

    August 2011 running report

    Miles run this month

    one hundred two

    Most often run on

    Wednesday
    Average 8.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    10:30minutes per mile

    longest run

    12.0miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 15 — Aug 23
    Longest streak
    6days
    Aug 9 — Aug 14

    Daily stats for the month

     

    Personal records

    • 1 mile12/08/1121:39min/mi2.77mph21:39total2runs
    • 2 mile14/08/117:48min/mi7.69mph15:37total3runs
    • 5 km26/08/118:25min/mi7.13mph26:09total3runs
    • 4 mile9/08/119:18min/mi6.45mph37:12total4runs
    • 10 km10/08/118:50min/mi6.80mph54:50total2runs
    • 10 mile28/08/1110:55min/mi5.50mph1:49:07total2runs
    * All distances are rounded down and times are interpolated.