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    Team Red
    James Foreman

    December 2011 running report

    Miles run this month

    eleven

    Most often run on

    Monday
    Average 1.7 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    1.3miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    20:20minutes per mile

    longest run

    3.8miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Dec 13 — Dec 24
    Longest streak
    2days
    Dec 25 — Dec 26

    Daily stats for the month

     

    Personal records

    • 1 mile29/12/1121:03min/mi2.85mph21:03total1run
    • 2 mile7/12/118:52min/mi6.76mph17:45total2runs
    * All distances are rounded down and times are interpolated.