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    Team Red
    James Foreman

    October 2011 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Wednesday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    8:54minutes per mile

    longest run

    26.6miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 21 — Oct 25
    Longest streak
    3days
    Oct 18 — Oct 20

    Daily stats for the month

     

    Personal records

    • 2 mile9/10/118:46min/mi6.85mph17:31total3runs
    • 4 mile20/10/118:00min/mi7.51mph31:59total8runs
    • 5 mile19/10/118:47min/mi6.83mph43:57total1run
    • 10 km16/10/119:29min/mi6.32mph58:59total2runs
    • Marathon30/10/118:51min/mi6.78mph3:51:59total
      2runs
    * All distances are rounded down and times are interpolated.