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    Team Red
    James Foreman

    2011 yearly running report

    Miles run this year

    three hundred ninety five

    Most often run on

    Sunday
    Average 16.9 miles
    12 times

    Least often run on

    Monday
    Average 1.7 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    0.8days

    Time of day

    59%
    PM

    Average pace

    10:08minutes per mile

    longest run

    26.6miles
    on Oct 30

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    220days
    Jan 1 — Aug 8
    Longest streak
    6days
    Aug 9 — Aug 14

    Daily stats for the year

     

    Personal records

    • 1 mile17/11/118:55min/mi6.73mph8:55total8runs
    • 2 mile14/08/117:48min/mi7.69mph15:37total13runs
    • 5 km26/08/118:25min/mi7.13mph26:09total3runs
    • 4 mile20/10/118:00min/mi7.51mph31:59total12runs
    • 5 mile22/09/118:23min/mi7.15mph41:56total3runs
    • 10 km10/08/118:50min/mi6.80mph54:50total4runs
    • 10 mile28/08/1110:55min/mi5.50mph1:49:07total2runs
    • Marathon30/10/118:51min/mi6.78mph3:51:59total
      2runs
    * All distances are rounded down and times are interpolated.