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    Team Red
    James Foreman

    February 2010 running report

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    Miles run this month

    nine

    Most often run on

    Monday
    Average 3.4 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    0.8days

    Time of day

    67%
    PM

    Average pace

    36:02minutes per mile

    longest run

    4.6miles
    on Feb 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Feb 16 — Feb 28
    Longest streak
    3days
    Feb 13 — Feb 15

    Daily stats for the month

     

    Personal records

    • 5 km15/02/1039:25min/mi1.52mph2:02:26total1run
    • 4 mile14/02/1034:54min/mi1.72mph2:19:35total1run
    * All distances are rounded down and times are interpolated.