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    Team Red
    James Foreman

    January 2010 running report

    Miles run this month

    twenty seven

    Most often run on

    Sunday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    8:31minutes per mile

    longest run

    7.5miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jan 1 — Jan 16
    Longest streak
    1days
    Jan 31 2010

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/108:09min/mi7.36mph8:09total2runs
    • 5 km26/01/107:58min/mi7.53mph24:46total1run
    • 10 km17/01/108:38min/mi6.95mph53:40total1run
    * All distances are rounded down and times are interpolated.