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    Team Red
    James Foreman

    April 2009 running report

    Miles run this month

    twenty seven

    Most often run on

    Thursday
    Average 3.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:41minutes per mile

    longest run

    11.2miles
    on Apr 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Apr 1 — Apr 11
    Longest streak
    2days
    Apr 29 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km23/04/098:17min/mi7.24mph25:45total2runs
    * All distances are rounded down and times are interpolated.