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    Team Red
    James Foreman

    March 2009 running report

    Miles run this month

    thirty three

    Most often run on

    Sunday
    Average 12.4 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    8:45minutes per mile

    longest run

    21.5miles
    on Mar 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Mar 10 — Mar 21
    Longest streak
    3days
    Mar 7 — Mar 9

    Daily stats for the month

     

    Personal records

    • 5 km7/03/096:34min/mi9.13mph20:26total2runs
    • 5 mile9/03/0913:35min/mi4.42mph1:07:57total1run
    * All distances are rounded down and times are interpolated.