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    Team Red
    James Foreman

    February 2009 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Sunday
    Average 14.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.5days

    Time of day

    71%
    PM

    Average pace

    9:39minutes per mile

    longest run

    18.0miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 24 — Feb 27
    Longest streak
    5days
    Feb 5 — Feb 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/02/0922:09min/mi2.71mph22:09total2runs
    • 2 mile20/02/0914:12min/mi4.23mph28:24total1run
    • 5 km5/02/097:43min/mi7.77mph24:00total1run
    • 5 mile15/02/098:12min/mi7.32mph40:58total1run
    • 10 km8/02/097:13min/mi8.32mph44:49total
      1run
    * All distances are rounded down and times are interpolated.