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    Team Red
    James Foreman

    December 2009 running report

    Miles run this month

    seventeen

    Most often run on

    Sunday
    Average 6.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    9:13minutes per mile

    longest run

    7.5miles
    on Dec 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Dec 14 — Dec 31
    Longest streak
    1days
    Dec 13 2009

    Daily stats for the month

     

    Personal records

    • 5 km10/12/098:12min/mi7.32mph25:29total1run
    • 10 km6/12/098:35min/mi6.98mph53:23total1run
    * All distances are rounded down and times are interpolated.