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    Team Red
    James Foreman

    January 2009 running report

    Miles run this month

    sixty nine

    Most often run on

    Saturday
    Average 5.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    8:57minutes per mile

    longest run

    13.6miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 18 — Jan 25
    Longest streak
    3days
    Jan 10 — Jan 12

    Daily stats for the month

     

    Personal records

    • 2 mile31/01/097:37min/mi7.87mph15:15total1run
    • 4 mile26/01/098:44min/mi6.87mph34:55total1run
    • 10 km29/01/098:13min/mi7.30mph51:04total1run
    • Half marathon4/01/0910:08min/mi5.92mph2:12:44total1run
    * All distances are rounded down and times are interpolated.