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    Team Red
    James Foreman

    2009 yearly running report

    Miles run this year

    two hundred eighty two

    Most often run on

    Sunday
    Average 11.5 miles
    11 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    0.8days

    Time of day

    54%
    PM

    Average pace

    9:40minutes per mile

    longest run

    21.5miles
    on Mar 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    88days
    Jun 26 — Sep 21
    Longest streak
    5days
    Feb 5 — Feb 9

    Daily stats for the year

     

    Personal records

    • 1 mile5/10/098:14min/mi7.29mph8:14total5runs
    • 2 mile31/01/097:37min/mi7.87mph15:15total2runs
    • 5 km7/03/096:34min/mi9.13mph20:26total6runs
    • 4 mile26/01/098:44min/mi6.87mph34:55total2runs
    • 5 mile15/02/098:12min/mi7.32mph40:58total3runs
    • 10 km8/02/097:13min/mi8.32mph44:49total
      3runs
    • Half marathon4/01/0910:08min/mi5.92mph2:12:44total1run
    * All distances are rounded down and times are interpolated.