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    Team Red
    James Foreman

    September 2008 running report

    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    15:04minutes per mile

    longest run

    6.7miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 17 — Sep 24
    Longest streak
    3days
    Sep 2 — Sep 4

    Daily stats for the month

     

    Personal records

    • 1 mile25/09/085:01min/mi11.96mph5:01total2runs
    • 5 km10/09/0814:00min/mi4.29mph43:30total1run
    • 4 mile3/09/0832:59min/mi1.82mph2:11:57total1run
    • 10 km16/09/0814:08min/mi4.24mph1:27:51total1run
    * All distances are rounded down and times are interpolated.