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    Team Red
    James Foreman

    August 2008 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 2.0 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    12:45minutes per mile

    longest run

    7.6miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 15 — Aug 23
    Longest streak
    4days
    Aug 9 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/087:12min/mi8.34mph7:12total2runs
    • 2 mile14/08/085:11min/mi11.58mph10:22total2runs
    • 5 km24/08/0827:13min/mi2.20mph1:24:33total1run
    • 4 mile24/08/089:09min/mi6.56mph36:36total1run
    • 5 mile11/08/088:48min/mi6.82mph43:59total3runs
    • 10 km9/08/0812:30min/mi4.80mph1:17:37total1run
    * All distances are rounded down and times are interpolated.