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    Team Red
    James Foreman

    July 2008 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.7miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    11:17minutes per mile

    longest run

    26.4miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 7 — Jul 14
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/0811:15min/mi5.34mph11:15total1run
    • 5 km22/07/086:53min/mi8.72mph21:23total1run
    • 4 mile26/07/087:42min/mi7.79mph30:49total2runs
    • 5 mile29/07/088:29min/mi7.07mph42:26total2runs
    • Marathon6/07/088:27min/mi7.10mph3:41:18total
      1run
    * All distances are rounded down and times are interpolated.