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    Team Red
    James Foreman

    December 2008 running report

    Miles run this month

    twenty

    Most often run on

    Tuesday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:05minutes per mile

    longest run

    7.5miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 17 — Dec 29
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 5 km9/12/087:44min/mi7.75mph24:02total2runs
    • 10 km31/12/088:12min/mi7.31mph50:58total1run
    * All distances are rounded down and times are interpolated.