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    Team Red
    James Foreman

    November 2008 running report

    Miles run this month

    nine

    Most often run on

    Monday
    Average 3.8 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    13:30minutes per mile

    longest run

    4.4miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    Nov 9 — Nov 30
    Longest streak
    1days
    Nov 8 2008

    Daily stats for the month

     

    Personal records

    • 4 mile8/11/087:20min/mi8.18mph29:21total1run
    * All distances are rounded down and times are interpolated.