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    Team Red
    James Foreman

    October 2008 running report

    Miles run this month

    thirteen

    Most often run on

    Thursday
    Average 1.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    23:54minutes per mile

    longest run

    6.9miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Oct 17 — Oct 31
    Longest streak
    1days
    Oct 16 2008

    Daily stats for the month

     

    Personal records

    • 1 mile16/10/084:39min/mi12.90mph4:39total2runs
    • 5 km1/10/0834:04min/mi1.76mph1:45:50total1run
    * All distances are rounded down and times are interpolated.