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    Team Red
    James Foreman

    January 2008 running report

    Miles run this month

    sixteen

    Most often run on

    Saturday
    Average 8.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    0.5days

    Time of day

    100%
    PM

    Average pace

    8:13minutes per mile

    longest run

    8.6miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jan 20 — Jan 31
    Longest streak
    1days
    Jan 19 2008

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.