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    Team Red
    James Foreman

    2008 yearly running report

    Miles run this year

    three hundred forty eight

    Most often run on

    Tuesday
    Average 4.6 miles
    19 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    1.2days

    Time of day

    49%
    AM

    Average pace

    11:41minutes per mile

    longest run

    26.4miles
    on Jul 6

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    79days
    Jan 20 — Apr 7
    Longest streak
    4days
    Aug 9 — Aug 12

    Daily stats for the year

     

    Personal records

    • 1 mile16/10/084:39min/mi12.90mph4:39total9runs
    • 2 mile14/08/085:11min/mi11.58mph10:22total2runs
    • 5 km22/07/086:53min/mi8.72mph21:23total6runs
    • 4 mile8/11/087:20min/mi8.18mph29:21total6runs
    • 5 mile29/07/088:29min/mi7.07mph42:26total5runs
    • 10 km20/04/088:07min/mi7.40mph50:24total5runs
    • 10 mile28/04/088:42min/mi6.90mph1:27:01total1run
    • Half marathon4/05/087:38min/mi7.87mph1:39:54total
      2runs
    • Marathon6/07/088:27min/mi7.10mph3:41:18total
      1run
    * All distances are rounded down and times are interpolated.