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    Team Red
    James Foreman

    January 2007 running report

    Miles run this month

    seventy five

    Most often run on

    Saturday
    Average 11.7 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    10.6miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    8:54minutes per mile

    longest run

    13.3miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 7 — Jan 15
    Longest streak
    1days
    Jan 31 2007

    Daily stats for the month

     

    Personal records

    • 10 mile20/01/077:42min/mi7.79mph1:17:03total3runs
    • Half marathon6/01/077:43min/mi7.78mph1:41:02total
      1run
    * All distances are rounded down and times are interpolated.