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    Team Red
    James Foreman

    2007 yearly running report

    Miles run this year

    three hundred four

    Most often run on

    Saturday
    Average 13.0 miles
    13 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    10.1miles

    Average days run per week

    0.6days

    Time of day

    76%
    AM

    Average pace

    8:27minutes per mile

    longest run

    26.3miles
    on Jun 16

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    126days
    Aug 28 — Dec 31
    Longest streak
    2days
    Jun 16 — Jun 17

    Daily stats for the year

     

    Personal records

    • 1 mile7/07/076:08min/mi9.77mph6:08total2runs
    • 2 mile16/06/0717:00min/mi3.53mph34:00total1run
    • 5 km7/05/078:21min/mi7.19mph25:55total1run
    • 5 mile27/08/077:27min/mi8.06mph37:13total1run
    • 10 mile20/01/077:42min/mi7.79mph1:17:03total5runs
    • 20 km3/03/078:17min/mi7.24mph1:43:03total1run
    • Half marathon6/01/077:43min/mi7.78mph1:41:02total
      1run
    • Marathon16/06/078:03min/mi7.46mph3:30:45total
      1run
    * All distances are rounded down and times are interpolated.