FriendsClose
Team Light Coral
Jacklyn Giron
Long-ish run around Marjan. Found a new trail route! STAIRS. It's good stuff. Also, good practice for the upcoming staircase race on April 21st.
Notable (as of the date of this run)
- was highest elevation in 3 months
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 30
Mar 30
62 °F
66% rh
Mar 30
Sunday
Total distance
5.64miles
Elapsed time
54:16
6:17PM - 7:11PM
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
487
Food equivalent
1lb of seafood ceviche
Average heart rate
164bpm
96 - 188bpm
Average cadence
178spm
112 - 190spm